As winter fades and spring arrives, the world around us feels lighter and more energising. The longer days and brighter mornings are certainly a welcome change. While this seasonal shift can lift our mood, it also affects our eyes. The increased daylight and stronger sunlight can affect how well we see, leading to issues such as eye strain, light sensitivity and the need for better UV protection.
With longer daylight hours in spring, your eyes are exposed to more light both indoors and outdoors. The shift from darker winter days to bright spring mornings can make changes in your vision more noticeable.
You may find yourself squinting more in sunlight or struggling to read comfortably outside. Brighter conditions can highlight common issues such as blurred vision, difficulty focusing and eye strain symptoms. These changes are often less noticeable during winter, but increased light levels in spring can bring them into sharper focus.
